Top 10 Reasons You’re Not Losing Weight
Posted on November 1st, 2005 by garyPosted in Diet
When you weight yourself are you thinking your scale has to be broken? Here are our top 10 tips to help you jump start your weight loss:
Had a Physical? Before you start any diet or weight loss program make sure you’ve seen a physician and he’s given you the go ahead.
Are you Active enough? Do you do things like go for a walk or bike ride? Anything that’s gets you out from in front of the TV or away from the computer screen is a good step.
Are you exercising? While any activity is good you should set aside 30 to 60 minutes at least 3 days a week for regular exercise.
Are you Doing Aerobic Training? If you’re lifting weights or doing other exercise to build muscle mass you won’t be losing much weight. Muscle mass is dense and weighs more than fat. Aerobic training can help you cut down on body fat.
Are you eating too much? Portion management is one of the key elements of a successful weight loss program. Try to avoids seconds and opt for no dessert or a thin slice of cake or pie.
Are you eating the right foods? Cutting down of food high in fats and processed carbohydrates will help jump start your weight loss.
Are you eating your Veggies? Yes your mom was right you really do need to eat your fruits and vegetables. According to the latest studies you should have 4 - 5 fruits and vegetables throughout the day.
Are you Thirsty? Yes you’ve heard it before drinking water can help you lose weight. Try to come as close as you can to 8 glasses day.
Is your Weight Loss Goal Realistic? Are you expecting too much too soon? Most health experts feel that 1-2 pounds a week is a safe goal. Trying to lose too much to quickly can cause serious health problems.
