Home Gym – Treadmills FAQ

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How do treadmills work?

Treadmills allow you to simulate walking, running or jogging exercises from the comfort and privacy of your home. This allows you to use them as a primary exercise method or as a backup when the weather is too cold, wet, or otherwise unpleasant.

What muscle groups does a treadmill exercise?

Since it is used to simulate walking, jogging or running it focuses primarily on the major muscle groups of the lower body, such as the glutes, thighs, and calves.

How long do I need to use my treadmill?

While each case is different and you should always consult with a physician or other qualified health professional before beginning any exercise program, experts recommend between 30-45 minutes 3 to 4 times a week.

Do I have to do anything to maintain my treadmill?

This will vary from model to model and you should consult your owners manual for more detail. Bear in mind the petroleum found in common household lubricants like WD-40 may actually cause permanent damage to your treadmill. Check the belt for rips or tears and turn the unit off immediately if the motor begin to make any unusual noises. Keep the unit free from any moisture, liquid, or perspiration.

How do I choose a treadmill?

When choosing a treadmill bear in mind it will be holding your full body weight and will come under the stress of walking or running motion. So choose a treadmill made of strong durable materials. Choose one with a belt wide enough to comfortably fit your body. Also make sure the belt is thick and durable. The motor is the most expensive part of the machine to replace or repair. Make sure to choose a motor that is durable and powerful enough to move the belt under your full body weight.

What special features can I get on a treadmill?

Many treadmills nowadays come with sophisticated electronics. These can perform functions like time your workout and monitor your heart rate.They can also be used to increase the resistance on the belt and even provide an incline to the treadmill.

Who can use a treadmill?

Treadmills are effective for any level of exercise. As always you should consult with a physician or other qualified health professional before beginning any exercise program. Beginners can benefit from a cardiovascular workout. Advanced users can utilize the features that increase resistance and incline.

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