Quick Tips to Boost Your Energy
Posted on July 25th, 2006 by garyPosted in Health
Looking for a quick way to get more energy during your busy and hectic day? Here are some quick tips
Coffee or Tea
Need a quick boost? Have a cup of coffee or tea. It takes about an hour to work it’s way into your system, just drink it in moderation.
Don’t Skip Meals
You’ve heard it since you were a kid, breakfast is the most important meal of the day, so don’t skip it. The same goes for lunch and dinner. Remember it’s better to eat 4 or more smaller meals throughout the day than it is to eat two big ones.
Think Fruit
You may crave a quick sugar fix from a candy bar but opt for a piece of fresh fruit instead. Not only will it be sweet but it will contain healthy nutrients and vitamins as well.
Drink Water
Be sure you stay hydrated during the day. To find the right amount of water you need to drink experts recommend dividing your weight in half. For example is you weighed 180 pounds you would need to drink 90 ounces of water.
Stretch Regularly
Are you trapped in a cubicle or at a desk all day? If so try to schedule some quick stretches during the day. To feel even better why not try going for a quick 5 or 10 minute walk around your office.
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