Portion Size and Calories
Posted on January 7th, 2007 by garyPosted in Diet, Nutrition
One of the most vexing problems for people struggling to lose weight is managing their portion sizes. There’s an interesting post over on WiseGeek.com showing what 200 calories looks like for various food. They have a wide variety of foods with everything from fruit, vegetables, drinks and candy. Interesting stuff head on over and check it out.
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