Comments on: Busting 17 Weight Loss Myths

By: faigah

faigah — Sat, 05 Apr 2008 08:20:45 +0000

hello Gary, I’m using your ideas in my paper at school and I need ur last name for my refrence page, do u mind telling me?

thanks alot:)

By: Dave

Dave — Sat, 07 Jul 2007 05:50:45 +0000

The best thing to do is to find out what you BMR (Basil Metabolic Rate) is for you to determine how many calories you require a day to maintain your weither. Then adjust from there to lose weight.

By: Project Matt

Project Matt — Tue, 16 Jan 2007 04:42:36 +0000

This article brings up many valid points. Weight loss does not happen overnight. Anyone who tells you otherwise is more concerned about their bank account than your health.

Being fit and healthy requires a change in lifestyle. At first it will seem impossible. Exercise and healthy eating will seem more like punishment than anything else, but in time that will change. Long term thinking is critical to success.

By: ThisOne

ThisOne — Sat, 13 Jan 2007 14:17:01 +0000

Most people don’t get fat and out of shape “overnight”, so it’s only logical to realize that reversing the process will not happen “overnight”. Have long term and short term reasonable goals and BE PATIENT!

By: healthybpm

healthybpm — Sat, 13 Jan 2007 03:31:43 +0000

You are absolutely right. Weight loss is a process and spot reduction is impossible. Eating healthy and regular exercise will put an aspiring weight loser on track.

By: Ken Savage

Ken Savage — Thu, 11 Jan 2007 15:54:12 +0000

The ol myth that I still here in the gym is “Muscle Weights More than Fat.” Which is true but esentailly it’s better to have the weight in muscle rather than the excess in fat anyways.