Exercise at Your Desk with Flow

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If you are stuck in the office all day with no time or access to exercise equipment, there’s a great way to burn calories and lose weight without leaving your seat.

The Flow software program allows you to add regular physical activity at intervals throughout your workday.

Flow virtual fitness software provides a set of seven different five-minute video exercises which you perform at your desk with the assistance of a virtual coach.

You pre-set how much time you want to spend exercising per day (between 15 minutes and two hours). And then throughout the day a pop-up screen on your computer invites you to do the 5-minute exercise sessions at different times throughout the day.

The workouts are performed from your desk in a sitting position and include exercises for all major muscle groups.

So, no more excuses – now you don’t even need to leave your desk to get your daily exercise.

The Flow software program retails at $29.95 and can be purchased at www.thewavecorporation.com.

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