Yoga Beginner’s Kit
Posted on September 3rd, 2007 by Kori EllisPosted in Exercise, Fitness
Yoga is aimed to unite your mind, body and spirit. The concept of yoga is that if your mind and body are in harmony, it can heal itself. Yoga has been practiced for thousands of years, yet some people are just trying yoga for the first time.
If you are just starting out doing yoga, Gaiam.com offers their wonderful Yoga Beginner’s Kit to get you started.
Included in the kit is a 40-minute DVD, a yoga mat, strap and brick.
With the Yoga Strap you can do a variety of yoga stretches without straining your back. The Yoga Brick helps to align your back correctly.
Well respected yoga teacher Rodney Yee leads you through meditation exercises and poses on the DVD. This terrific yoga workout is 20 minutes long and will help you to strengthens your abs, arms, legs and spine, while learning the basics of yoga.
Plus the DVD also includes a how-to section that shows how to adapt poses to your level of experience and flexiblity.
You can order the Yoga for Beginner’s Kit online at Gaiam.com for just $30.
If you are beyond the basics of yoga and are looking for a yoga routine that will get you into shape fast, try Gaiam’s Yoga Burn Kit. It includes weighted gloves and a 45-minute workout DVD.
The gloves come with 12 different 1/4 pound weight inserts to adapt to the exercises. This kit is normally $30, but right now you can get it for only $12.99 on sale at Gaiam.com.
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