Choosing a Running Shoe

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When choosing a running shoe, before you get started you should figure out what type of feet you have. Some people have a high arch, while others are flat footed.

You can visit a podiatrist to determine what type of feet you have or do a simple test at home.

Wet the bottom of your feet and walk on the cement to make a foot print.

If you see a print that is empty in the middle between you heel and the ball of your foot, then you have a high arch. In contrast, if you see a foot print that is very thick in the middle, then you are flat footed. If you foot print appears completely “normal” then you are lucky enough to neither be flat footed or have an unusually high arch.

If you have a high arch, you will need to find running shoes that have flexible soles and very good cushioning. If you are flat footed, you need to find running shoes with greater arch support and a more sturdy upper.

Even if your foot print appears normal, you need to find out if your foot naturally rolls inward when you run or walk. This is called pronation. Look at the bottom of your shoes to see if you have any extra wear on the inner portion at the top of your arch, this is pronation.

People who pronate tend to get foot injuries and have foot pain. If you are a pronator, you need to buy running shoes with greater medial arch support.

If you are still unsure what type of feet you have, visit your athletic shoe store and they should have someone on hand who can tell you. Bring an old pair of shoes so they can check the wear on the bottom, as well as check your feet and gait.

If you are going to be racing, you will need to purchase a lightweight shoe with a thin sole and less cushioning. These type of shoes will wear out quicker but are the best for competitive runners who are trying to be as speedy as possible.

For the rest of us who aren’t racing competitively, choose a standard running or cross training shoe.

Try on shoes in the mid-afternoon, as your feet swell throughout the day. Women should not shop for shoes during times of the month when they are retaining water, as their feet will tend to be swollen as well.

Comfort is vital in a running shoe. When you are shopping for running shoe, walk (or jog in place) for a bit at the store. If you feel any tightness, particularly in your toes and heels, try another pair.

Ill-fitting shoes are one of the leading causes of foot problems, including blisters, bunions and joint pain.

Once you have found the particular shoe you are interested in buying, shop around at other local stores or online retailers for a better price before making your final purchase. Oftentimes you can find a lower price online. However, take into account any shipping costs when comparing prices.

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