Top Power Foods
Posted on September 27th, 2007 by Kori EllisPosted in Diet, Nutrition
Power foods are rich in antioxidants, protein, vitamins and minerals. They are also great sources of healthy fat and fiber. Most power foods are also low-calorie and make for a terrific, nutritional snack.
Here are some top power foods to add to your diet.
Avocado – Many people steer clear of avocado because they are scared away by its fat content. However, avocado is rich in heart-healthy fat, antioxidants, fiber and other nutrients. In fact, ounce-for-ounce, avocado offers more fiber, potassium and folic acid than any other fruit or vegetable.
Blueberries – If you watched the 2006 World Series of Poker, you saw that eventual champion Jamie Gold was eating blueberries throughout the long, grueling tournament. That’s because blueberries contain dopamine, which improves your concentration and memory. All berries are rich in vitamins and powerful antioxidants, while also being very low calorie.
Flaxseed – Ground flaxseed can be a good source of fiber when added to your yogurt, breakfast cereal or salads. It is also rich in omega-3 fatty acids, which reduces your risk of heart disease, stroke and other cardiovascular problems. Omega-3 is also said to relieve depression and anxiety symptoms.
Garlic – Though you might not enjoy the lingering smell, garlic can help reduce your risk of some types of cancer, lower your blood pressure and reduce cholesterol levels, as well as fight bacteria and infection. Sprinkle crushed fresh garlic into sauces and other foods, or consider garlic capsules for an extra boost.
Salmon – The omega-3 fatty acids that are found in salmon and other types of fish protect against cancer, reduce blood clothing, relieve arthritis symptoms and reduce risk of heart attacks. Two servings of salmon, mackerel or fresh tuna are great for your diet each week.
Popularity: 15% [?]
