Attack those trouble spots with a hula hoop
Posted on October 23rd, 2007 by Kori EllisPosted in Exercise
If you are looking for a new, fun way to workout, grab a hula hoop.
Many people haven’t tried a hula hoop since grade school but it’s a new fitness trend that is becoming increasingly popular all around the country.
Fitness expert Christabel Zamore is the creator of HoopGirl.com, which offers Hoopgirl Workout classes, instructional DVDs and teacher certifications.
She has been featured on the Fox Morning Show, Soap Talk and numerous other television programs talking about the hoop craze.
Hula hooping can be used to target trouble spots with specific exercises which rotate the hoop for prolonged periods of time at the exact location where definition is sought.
The thighs, buttocks and abs can be targeted with fun moves which burn calories and build strength. Hoopdance provides a cardiovascular workout, strength training, improves flexibility and builds co-ordination.
Learn more about the Hoopgirl workouts and how to start hula hooping at HoopGirl.com. On the website, you can also order your own hula hoop and instructional DVDs.
Hoop it up!
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