Avoid common fitness mistakes

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If you are beginning a regular diet and fitness routine, there are several things you should avoid in order to be successful.

Don’t set lofty goals: Losing 30 pounds by the end of the month or being able to bench 300 pounds when you have never lifted weights is just not reasonable. If you set your goals too high, you’re setting yourself y goals are too lofty, it will set you up for disappointment.

Don’t omit stretching: Many exercisers, particularly younger people, do not think they need to stretch before and after working out. However, it is a key component to your fitness success. If you do not stretch as a warm-up before beginning your workout routine, you will be very prone to injuries. Basic stretches will get your muscles ready for the workout and then relax them as you cool down.

Don’t obsess about the scale: When you begin a new diet, don’t obsess too much on your weight. You might lose the first few pounds quickly and then be upset when the rapid weight loss doesn’t continue. Instead of weighing yourself every day, weigh yourself only once a week. Pay more attention to how your clothes fit rather than the number on the scale.

Don’t forget about water: It is very important to drink eight to ten glasses of water each day – even more if you are working out a lot. Always carry a bottle of water with you wherever you go, especially to the gym and in your car on long commutes. Once you get into the habit of drinking water, it will be very easy.

Don’t starve yourself: Your body needs to be fed throughout your waking hours. Instead of one huge meal and a couple snacks, eat five small meals spread throughout the day, plus nutritious snacks. This will help you burn calories and lose weight more quickly. Before  starting a new diet, consult a doctor.

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