Low GI foods = less acne

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If you have bad acne, a new study shows that in addition to your usual skin care regimen, a low-glycemic diet may be your ticket to healthier skin.

In addition to helping improve insulin sensitivity, a low-glycemic diet will help with the pathogenesis of acne. In other words, reducing your intake of foods high on the glycemic index may help clear up skin problems and diseases. Of course, a low-glycemic diet is also known for helping reduce body mass and weight, as these foods decrease blood sugar spikes and help you feel full for longer. For this reason, foods low on the GI index are integral parts to diets such as the South Beach Diet.

So how do you get on a low-glycemic diet? It’s easier than you might think: first, eliminate “white” foods. This includes potatoes, white bread, pastas, and other treats made with white flour. Try replacing with sweet potatoes, whole wheat bread and whole wheat pasta. Snack on raisins, veggies, and fruits throughout the day, adding some peanut butter for fat and protein.

Other low GI foods include low-fat yogurt, banana bread, baked beans, wild rice, oatmeal, and a host of other goodies. Check out info, facts, and delicious recipes at the Glycemic Gourmet.

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