I love the website WebMD.com! One because it’s run by medical professionals and two because you never see unrealistic weight loss advice or quick fix diets on the site. It’s one of my top bookmarked sites for a fitness and health resource. Well WebMD recently posted an article about the Top 10 Diet Tips Now when I say “diet” I don’t mean starving yourself – that’s the last thing I would ever recommend to clients. It’s not only dangerous to your health, it slows down your metabolism and once you resume eating like you normally would (which you most definitely will) you will just gain all the weight back you lost anyhow. WebMD has the same view about weight loss that I do – it takes work and it takes time. I always tell clients don’t adopt any eating plan or workout regime that you can’t see yourself adopting as a habit for the rest of your life. So choose foods and workouts you enjoy. We have to get over the idea that we workout to lose weight, and start adopting the idea that we workout to be healthy – then everything will fall into place, including the body fat reduction. So this is what I’ve done, I’ve taken WebMD’s Top 15 Diet Tips…and gave them my own little Anna twist…here goes:

1. Drink plenty of water – Eight to 10 glasses a day. What? You don’t like water? Then add lemon or citrus slices or frozen berries (with no sugar) to a pitcher of water and let sit to enjoy natural sweetness.
2. Are you really hungry? Or are you thirsty, stressed, emotional – start asking yourself why you’re eating – if you’re hungry eat but chances are when you have an urge to binge you’re eating for all the wrong reasons.
3. If you getting hungry after 6pm chose a light snack – apple slices or low fat cereal with low fat milk.
4. Enjoy your favorite foods – just make it in moderation (a few times per week).
5. Ban sweets and junk food in your kitchen cupboards…you’ll do your family a favor as well.
6. Eat small meals instead of large ones – graze on healthy foods 5 to 6 times a day.
7. Spice up your meals – by banning salt and butter and substituting for exotics like curry, cumin, dill, basil and garlic (most spices have 0 calories and 0 fats)!
8. Prepare foods for the week for your lunches – put raw veggies, fruits, healthy leftovers in small containers in your fridge/freezer.
9. Double the vegetables instead of the rice, potato or pasta in your meals.
10. Try to get at least 30 minutes of physical activity in every day – even if it’s just walking.

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You’ve probably heard the phrase that healthy eating begins at home!

That’s right; your own kitchen is the healthiest eatery around. Why? Because you control exactly what goes into any dish that’s crafted in your kitchen. But what if you don’t know how to prepare healthy, nutritious meals? (more…)

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Have you ever heard someone say that snacking is bad for your waistline?

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You may not want to admit it but weight loss is simple science. If you expand more calories than you consume, you will loose weight. If you exercise regularly and eat plenty of fresh, whole foods you will feel good. If you eat enough of the good stuff you will eat fewer highly processed foods. Fad diets may work at first but will not last. Restriction and deprivation does not work in the long run. You need to add more food into your diet- not take away.

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A lot of people are interested in diet pills as it’s sounds just so easy. – Eat what you want and do no exercise, then pop a pill or two and drop off all the weight again – or not even gain it.

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Write down ten reasons that you want to stay thin. Keep your list handy in your purse or visible for reference. If you feel you are loosing your motivation, refer to your list.

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One of the biggest concerns for many families is childhood obesity. When should parents start to be concerned, what are the warning signs, what are the risks and dangers and what can they do set things on the right path. (more…)

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Hoodia has been one of the most talked about pills in recent months. Hoodia is derived from a succulent plant that’s similar to cactuses. It’s been used by native tribes in Africa for hundreds of years. These tribesmen ate the plant and didn’t feel hungry on long treks and hunting trips. It suppresses your appetite eating less while helping keep your energy levels up so you don’t feel tired and sluggish. Hoodia has undergone numerous tests and trials with no side effects. Hoodiamiraclediet.com is offering a limited time 7 day free trial of Hoodia Diet Pill so you can see the results for yourself.

For more information visit HoodiaMiracleDiet.com

Tags: diet, fitness, health, weight loss, hoodia

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Thyrin ATC is a product that can help you lose weight by optimizing your thyroid and stimulating your metabolism. A higher metabolic rate and energy level can help you achieve weight loss

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Tags: diet, fitness, health, weight loss, weightloss, thyrin atc, thyrinatc

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For people who are struggling to lose weight one of the toughest battles is separating fact from fiction and getting past all of the diet and weight loss myths. Here’s a look at 17 common weight loss myths.

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Relacore is weight loss product that works best for people who lead stressful lives and struggle to lose weight. When the body is under physical, mental or emotional stress it releases a chemical known as Cortisol into your blood stream. Cortisol acts as a stimulant and appetite stimulant. One of the key ingredients in Relacore is Magnolia Bark an ancient Chinese medicine. Magnolia bark naturally counteracts the affects of Cortisol helping you manage your appetite and ultimately control you weight

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Tags: diet, fitness, health, weight loss, weightloss, relacore

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One of the most vexing problems for people struggling to lose weight is managing their portion sizes. There’s an interesting post over on WiseGeek.com showing what 200 calories looks like for various food. They have a wide variety of foods with everything from fruit, vegetables, drinks and candy. Interesting stuff head on over and check it out.

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Zantrex 3 is an Ephedra free weight loss supplement that has had some remarkable results by people who are trying to lose weight quickly and easily. Zantrex 3 has a combines an appetite suppressant to keep you from eating more food than your body needs. However rather than making you feel tired the energy boost in Zantrex 3 will make you feel more energetic and help you burn more calories. For people who are ready to start losing weight right now Zantrex 3 is the right choice.

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Tags: diet, health, weight loss, weightloss, zantrex3, zantrex 3

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Leptoprin SD is specifically engineered for people who have over 15 pounds to lose or have a BMI that is 28 or higher. Leptoprin SD helps you lose weight because it is a spectrum ergogenic which increases the amount of time it takes for food to be absorbed into our body. This product can be used independently however for maximum results combine it with an 1800 per day calorie diet and 3 days of moderate exercise per week for maximum results.

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Tags: diet, health, weight loss, weightloss, leptoprin SD

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Every New Year countless people make resolutions to diet and lose weight. However many people fail within the first 30 days. Here are some tips that can help keep on track, eat healthy, and start losing weight for good. (more…)

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