MIO fitness watches are like having a personal trainer everywhere you go. The MIO watch calculates your heart rate and tracks your calories burned during a workout.

It also does a whole lot more. You set your daily calorie target and input the food you consume throughout the day. The watch lets you know when you have hit your goal.

Included with each watch is the guide to healthy living with a foreword by Dr. Deepak Chopra and Dr. David Simon, authors of Grow Younger, Live Longer.

The pocket size guide contains information on exercise, diet and nutriition. It also features dozens of calorie tables for just about every type of food, including fast food.

The MIO fitness watch is convenient to use because it’s always on your arm. These watches come in a variety of styles to fit every lifesytle, ranging in price from $45 to $140. They are also fashionable enough that everyone can where them. Some MIO styles feature interchangeable bands in different fashion colors.

To check out the line of MIO fitness watches, visit MIOwatch.com. You can purchase MIO watches online or find them at The Sharper Image, Big 5 Sporting Goods and at health clubs, fitness stores and other retailers throughout the United States and Canada.

Popularity: 21% [?]

If you are looking for a great energy bar, try Detour Activity Bars. Unlike other popular protein bars, these bars were specially formulated to meet the needs of people who participate in specific activities. Whether you run, bike or lift weights, Detour has a bar for you.

For example, the Detour Runner Bars have MicroLactin for joint health, while the Detour Biker Bars contains Rhodiola for muscle stamina and recovery.

Their Core Strength Bar is made with Ribose to maintain ATP and whey protein for muscle recovery.

These bars come in delicious flavors like Toffee Almond, Chocolate Chip Cookie and Lemon Yogurt among others. And though they taste great, they are very nutritious. Detour Activity Bars are low in fat and made from whey protein.

You can buy Detour Activity Bars at your neighborhood GNC store or purchase them online at BodyBuilding.com for $14.99 for a box of 12.

I tried these bars recently and they are nutritious, protein-rich and delicious. They honestly taste very similar to candy bars. And thankfully, they don’t have the after taste or bad texture like some other energy bars.

Popularity: 15% [?]