Articles and Interviews

Travel Fitness for Business Travelers

Sometimes with the hustle and bustle of business travel we often overlook that a family vacation can be an excellent opportunity reconnect with your family and teach your children the importance of exercise. For families who are up to the challenge, outdoor or nature oriented vacations provide the perfect opportunity.

Rock Climbing Walls – Bringing your Fitness to New Heights

At one time or another everyone who visits a gym gets tired or bored by their fitness routine. This boredom can quite often cause many people to climb the walls, literally!

One of the most common items being added by fitness centers around the country are rock climbing walls. You may have seen these walls at fairs, amusement parks, or children’s centers. They are irregularly shaped walls with small hand and footholds attached at various intervals up the height of the wall.

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